Fewer calories help you lose weight, the benefits of carrots and cucumbers

Fewer calories help you lose weight, the benefits of carrots and cucumbers

Cucumber and carrots have an important role in maintaining health and providing many essential nutrients, such as vitamins, minerals and other nutrients that our bodies need, and they are among the foods that are highly recommended in the event of a diet regime, and to know the benefits of cucumber and carrots for diet and other foods useful for weight loss we explain it In this article.

How can you lose weight quickly and easily?

To be able to lose weight quickly, you must get fewer calories than your body burns, as reducing calories helps the body burn the accumulated fat to provide enough energy, and thus a healthy and effective weight loss occurs.

You can achieve this easily by counting the calories in each meal, as well as adhering to the rules of healthy nutrition, which include the following:

• Eat breakfast regularly.
• Eat healthy carbohydrates and fats and avoid harmful ones.
• Avoid eating sugar.
• Reduce salt.
• Increase the amount of protein in your meals.
• Eat plenty of fruits and vegetables.
• Drink 8 glasses of water daily.
• Avoid processed foods, soft drinks, and caffeine.

Benefits of cucumber and carrots for diet

The most important benefits of cucumber and carrots in losing excess weight are:

• They contain low calories.

Both carrots and cucumbers contain very low calories, as a cup of sliced cucumber contains 16 calories, and a cup of carrots contains 52 calories, and therefore they are excellent food options, which must be eaten on a daily basis during a weight loss journey, and include them in the place of foods Others are high in calories.

• Reduce the feeling of hunger.

It is one of the most important benefits of cucumbers and carrots for dieting. In addition to the low calories, the cucumber contains a very high percentage of water and fibre, and therefore it helps to feel full quickly and for a long time.

Carrots also contain very good levels of dietary fiber, which the small intestine takes longer to digest compared to other elements such as starches and sugars.

In addition, carrots are low-sugar foods, which help prevent high blood glucose that causes hunger, and therefore eating it increases the ability to control your appetite, and eat less food, and drinking a glass of carrot juice helps you feel full for a long time because it Rich in dietary fibre.

• Stimulate fat burning

It is known that the content of carrots and cucumbers of dietary fibre, water and low calories helps to stimulate the metabolism process and burn the accumulated body fats, and the carrots stimulate the secretion of bile in the body, which helps to increase fat burning, and maintain the general health of the body.

• Carrots reduce belly fat

Carrots contain many essential vitamins, most notably vitamin A, which the body converts into a chemical known as retinoid, which interacts with fats in the body and dissolves them.

Some studies indicate that vitamin A has a clear and effective effect on reducing the accumulated fat in the abdominal area, and therefore carrots are among the foods that must be included in the diet to eliminate the rumen and get rid of its health risks.

Other foods that are useful for dieting

• Fruits such as pomegranate, watermelon, orange, pineapple and berries.
• avocado
• Nuts.
• legumes;
• Vegetables.
• Whole grains. eggs.
• meat. fish.
• Skimmed milk and dairy products.